Fish Oil Might be Key in the Fight Against Breast Cancer

Fish oil has been widely recognized in the world of nutrition as a powerhouse in maintaining good health, and a crucial part of any well balanced diet. Millions of people take fish oil pills for various ailments including arthritis and depression, however recent exciting research has shown that fish oils also serve an important preventive role, most notably in the fight against breast cancer.

Studies have shown that postmenopausal women who consumed fish oil had significantly less cases of breast cancer than women who didn't take fish oil. The most comprehensive study conducted thus far found that women who took fish oil over an extended period were over 30% less likely to develop the terrible disease. Although studies have tested many different supplements in an effort to find a link to breast cancer reduction, so far only fish oil has shown any positive result.

However it is important to understand that nothing is conclusive yet, scientific studies rarely are, but there is considerably evidence to think that fish oil has a special role to play in disease prevention, with breast cancer in particular. However scientists and nutritionists do not necessarily recommend that you start taking fish oil pills because the crucial fatty acids and other nutrients contained in the oil can also be obtained through a well balanced and healthy diet. Naturally, including fish in your diet would be the best solution to obtaining the nutritional benefits of fish oil, especially fish which are high up on the food chain. Fish which have eaten smaller fish will have the best kinds of fatty acids because they have been digested by so many fish before them.

It isn't currently clear how exactly fish oil may be able to prevent breast cancer, but scientists believe it is certainly possible. The key to fish oil is in the unsaturated fatty acids which are thought to reduce inflammation. Since inflammation is partly responsible for heart disease and certain forms of cancer, the potential link between the two is clear. Fish oil is also thought to reduce blood pressure and triglycerides.

Further research will certainly be required to hammer out the details and verify the effectiveness of fish oil, but so far it does look promising. However since fish oil is already known to be very healthy in many ways, there is no reason not to include more fish in your diet anyway, whether its cancer preventing qualities ultimately pan out or not.

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